{"id":38047,"date":"2024-08-20T14:48:10","date_gmt":"2024-08-20T07:48:10","guid":{"rendered":"https:\/\/www.sansai.ac.th\/websk\/?p=38047"},"modified":"2025-07-18T09:41:50","modified_gmt":"2025-07-18T02:41:50","slug":"pr-20-08-2567-2-2","status":"publish","type":"post","link":"https:\/\/www.sansai.ac.th\/websk\/pr-20-08-2567-2-2\/","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e17\u0e31\u0e01\u0e29\u0e30\u0e20\u0e32\u0e29\u0e32\u0e15\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e14\u0e49\u0e27\u0e22\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e10\u0e32\u0e19 \u0e20\u0e32\u0e22\u0e43\u0e15\u0e49\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e10\u0e32\u0e19 Activity-Based Learning \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d \u201cHow to deal with stress &#8211; Mentally &amp; Physically\u201d"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\uddfa\ud83c\uddf8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t93\/1\/16\/1f1fa_1f1f8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc8e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/1\/16\/1f48e.png\"> \u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 20 \u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 2567 \u0e40\u0e27\u0e25\u0e32 13.00 &#8211; 14.00 \u0e19. \u0e01\u0e25\u0e38\u0e48\u0e21\u0e2a\u0e32\u0e23\u0e30\u0e20\u0e32\u0e29\u0e32\u0e15\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e31\u0e19\u0e17\u0e23\u0e32\u0e22\u0e27\u0e34\u0e17\u0e22\u0e32\u0e04\u0e21 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e17\u0e31\u0e01\u0e29\u0e30\u0e20\u0e32\u0e29\u0e32\u0e15\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e14\u0e49\u0e27\u0e22\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e10\u0e32\u0e19 \u0e20\u0e32\u0e22\u0e43\u0e15\u0e49\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e10\u0e32\u0e19 Activity-Based Learning \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d \u201cHow to deal with stress &#8211; Mentally &amp; Physically\u201d \u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e0a\u0e31\u0e49\u0e19\u0e21\u0e31\u0e18\u0e22\u0e21\u0e28\u0e36\u0e01\u0e29\u0e32\u0e1b\u0e35\u0e17\u0e35\u0e48 6\/5 \u0e2a\u0e32\u0e22\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e20\u0e32\u0e29\u0e32\u0e2d\u0e31\u0e07\u0e01\u0e24\u0e29 \u0e13 \u0e2b\u0e49\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21 45 \u0e1b\u0e35 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e31\u0e19\u0e17\u0e23\u0e32\u0e22\u0e27\u0e34\u0e17\u0e22\u0e32\u0e04\u0e21 \u0e42\u0e14\u0e22\u0e21\u0e35 \u0e04\u0e38\u0e13\u0e28\u0e34\u0e23\u0e14\u0e32 \u0e25\u0e34\u0e49\u0e21\u0e08\u0e35\u0e23\u0e30\u0e08\u0e23\u0e31\u0e2a \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e20\u0e32\u0e04\u0e34\u0e19 \u0e1b\u0e23\u0e30\u0e17\u0e35\u0e1b \u0e13 \u0e16\u0e25\u0e32\u0e07 <a><\/a>\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e19\u0e32\u0e0f\u0e22\u0e28\u0e34\u0e25\u0e1b\u0e4c\u0e2a\u0e32\u0e01\u0e25 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e14\u0e49\u0e27\u0e22\u0e04\u0e38\u0e13\u0e04\u0e23\u0e39\u0e23\u0e31\u0e14\u0e40\u0e01\u0e25\u0e49\u0e32 \u0e2a\u0e38\u0e18\u0e23\u0e23\u0e21\u0e41\u0e08\u0e48\u0e21\u0e41\u0e25\u0e30 Teacher Lilian Rotich \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e01\u0e32\u0e23\u0e17\u0e33\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21<\/p>\n\n\n\n<p>On Thursday, August 20, 2024, from 1:00 p.m. to 2:00 p.m., the Foreign Language Dapartment of Sansaiwittayakom school organized an Activity-Based Learning project for Mathayom 6\/5 students in the English program. The event took place in the 45th Anniversary Meeting Room at Sansaiwittayakom School. 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